As we age, it’s not uncommon to experience joint stiffness and back discomfort. While there are numerous products available for pain relief, not everyone wants to rely on medications with chemicals. That’s where acupressure comes in. Acupressure is an ancient healing practice from China that stimulates specific points on the body using fingers, harnessing the body’s natural healing abilities. It offers several advantages, including improved circulation and relief from muscle stiffness.
According to the Melbourne College of Professional Therapists, acupressure has been practiced since ancient times in China. Acupressure.com highlights some of the benefits of this technique, such as deep relaxation and increased circulation, which can help alleviate muscle stiffness.
Acupressure specialist Michael Reed recommends paying attention to two specific points: GB34 and ST36.
GB34 is located on the side of your leg, just below the knee and slightly in front of the outer leg bone. On the other hand, ST36 is approximately four finger widths below your kneecap and one finger width to the outside of your leg. Reed suggests energetically massaging these points every day to help relieve muscle tension and stiffness.
GB34 not only helps with stiffness but can also aid with nausea, vomiting, sciatic pain, hip pain, and even jaundice, as explained by Modern Reflexology. ST36, according to Natural Herbal Remedies, benefits muscle tone, digestion, fatigue relief, and menstrual cramps.
In addition to acupressure, there are a few other simple tips you can follow to reduce stiffness. The National Fibromyalgia and Chronic Pain Association suggests getting enough deep sleep to help your muscles recover. It’s also beneficial to stay warm and avoid sleeping in drafty areas. Taking a hot shower can work wonders as it relaxes stiff muscles and boosts blood circulation. These small efforts can make a significant difference in reducing morning stiffness without relying on medication.