Dallas Buyers Club star Matthew McConaughey has revealed the special diet plan he used to lose 50 pounds for the role. In a show aired on the 22nd, he revealed that his diet consisted of egg whites, tapioca pudding, plenty of fish and drinking as much wine as he wanted.
His goal within these strict guidelines was to accurately portray the film’s character, Ron Woodroffe, who was diagnosed with stage 4 HIV/AIDS in the mid-1980s. He said that if he hadn’t lost all the weight, it would have been obvious in the movie and people wouldn’t have recognized him as Ron Woodroffe.
McConaughey admitted that the decision was difficult, but not painful. Instead, he called himself a warrior who tackles issues head-on to show respect for his character and what he stands for.
Matthew McConaughey did an amazing job losing weight from 188 pounds to 135 pounds in 5 months. To maintain her slim figure, she avoided exercise and ate fish, vegetables, tapioca pudding and egg whites throughout the day.
He ate about 5 ounces of fish for lunch and dinner and a small amount of vegetables and protein for breakfast. The actor is careful about his diet but doesn’t completely starve himself. He indulged in tapioca pudding, a rare delicacy eaten with the tiniest antique New Orleans spoon.
McConaughey explained at the 2014 Screen Actors Guild Awards press conference that the strategy allowed for more flavor. Nutritionists often recommend fish as a lean protein option for people trying to lose weight.
In addition, plant-based foods are beneficial for weight management because they are low in calories and provide a variety of nutrients. Matthew McConaughey previously went on an intensive diet to get in shape for his role in Magic Mike.
He followed a calorie deficit diet that resulted in rapid and dramatic weight loss. Interestingly, she lost a significant amount of weight for Dallas Buyers Club, even though she did it without working out.
McConaughey found that no matter how hard he worked out at the gym or elsewhere, he lost 2.5 pounds each week. Low-calorie diets are a simple way to lose weight, but if used incorrectly, they can be fatal.
If your body lacks vitamins and minerals, is dehydrated and malnourished, your metabolism can slow down. Low-calorie diets lacking essential nutrients can also cause fatigue, hair loss, and a weakened immune system.
If you’re considering a low-calorie diet, check with your doctor or qualified nutritionist first to make sure you’re getting all the vitamins and minerals your body needs to make the diet healthy and beneficial.
In addition, when following a low-calorie diet, it is very important to ensure that the foods you eat are rich in nutrients to maintain longevity and overall health. Finally, it’s important to remember that low-calorie diets rarely last.
Combining a balanced diet with exercise and frequent physical activity is good for a healthy lifestyle and weight maintenance. This will help you maintain a healthy weight while getting the nutrients you need.